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I began journaling in 2019. It is not that I like retaining a journal, precisely. It is extra that I discover my mind works higher if I spend somewhat time dumping its contents onto paper each morning. This apply obtained me by way of 2020, an especially tough yr, and I’ve saved it up ever since.
My journal is not superior. I’ve obtained a couple of sections really helpful by my therapist from across the time I began—there is a part I fill in day-after-day with issues I am wanting ahead to, for instance. I exploit one other part to assume by way of what I will eat and different issues I am going to do this day. All of that is simple; I simply use a template that features headers for these issues.
However there is a bit of knowledge I like to assemble and embrace. Every day’s climate, for instance. I’ve observed that I am typically in a foul temper on wet, grey days, so recording the climate together with my ideas provides me some useful context once I’m reviewing entries later. I additionally wish to know what time I wrote my entry, the place I used to be once I wrote it, and—if doable—embrace a quote of the day or one thing else to mirror on.
I may collect all the above data myself manually, each morning. However I’ve discovered it is rather a lot sooner to make use of Apple Shortcuts for the job. This software, which comes preinstalled on each Mac, iPhone, and iPad, can routinely pull in all types of knowledge and format it properly for my journal. I run a customized automation each morning. This is how I constructed it.
The Date, Climate, and Location
Apple by way of Justin Pot
Hearth up Apple Shortcuts in your machine of selection and make a brand new shortcut. This software program is usually a little complicated, however don’t be concerned, I will discuss you thru every thing. In the precise column you will note plenty of totally different tiny automations you may run. Drag as many of those as you wish to the primary column, which is on the left. I wish to seek for what I am on the lookout for, however in the event you want, you may manually discover the choices to get a way of what Shortcuts can do.
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